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Maple-Dijon Grilled Chicken on a plate
Melissa Hart

Maple-Dijon Grilled Chicken

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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4
Ingredients Method

Ingredients
  

  • 4 boneless skinless chicken breasts 6 oz each
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 tbsp vegetable oil
  • 1/3 cup pure maple syrup
  • 2 tbsp Dijon mustard
  • 1 tbsp apple cider vinegar
  • 1 tsp Worcestershire sauce
  • 1/2 tsp garlic powder

Method
 

  1. Pound chicken thick ends to an even 3/4 inch; season with salt and pepper.
  2. Whisk maple syrup, mustard, vinegar, Worcestershire, and garlic powder in a small saucepan.
  3. Boil glaze over medium heat 3 to 4 minutes until slightly syrupy and reduced to about 1/3 cup. Divide between two bowls.
  4. Heat grill to medium-high; clean grates and rub with oil.
  5. Grill chicken with lid closed 5 to 6 minutes until marked underneath; turn.
  6. Cook second side 3 minutes. Brush with glaze from one bowl; turn and brush again. Repeat once until thickest part reaches 165°F.
  7. Rest chicken 5 minutes; serve with untouched glaze bowl.