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Hummus Vegetable Deli Sandwich
Rachel Kim

Hummus Vegetable Deli Sandwich

Hummus provides the protein and the moisture barrier in this vegetable sandwich, while cucumbers, peppers, carrot and sprouts bring four kinds of crunch. Salting cucumber is unnecessary if it is sliced thin and blotted dry. Put sprouts in the center where bread and hummus can contain them.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2
Ingredients Method

Ingredients
  

  • 4 slices seeded whole-grain bread
  • 3/4 cup thick hummus
  • 1/2 English cucumber thinly sliced and blotted dry
  • 1 roasted red pepper drained and sliced
  • 1 medium carrot coarsely grated and squeezed dry
  • 1 cup alfalfa sprouts
  • 1/2 avocado thinly sliced
  • 1/4 tsp kosher salt

Method
 

  1. Spread a thick layer of hummus over one side of every bread slice.
  2. Layer cucumber, roasted pepper and squeezed carrot over two slices.
  3. Add sprouts and avocado in the center of each stack and season lightly with salt.
  4. Close with the remaining bread, hummus-side down.
  5. Press gently, cut in half and serve or wrap tightly for lunch.