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Falafel Pita Sandwich on a plate
Andrew Fowler

Falafel Pita Sandwich

Prep Time 13 hours
Cook Time 30 minutes
Total Time 13 hours 30 minutes
Servings: 4

Ingredients
  

  • 1 cup dried chickpeas about 200 g, not canned
  • 6 cups cold water for soaking
  • 1/2 small yellow onion roughly chopped
  • 2 garlic cloves
  • 1/2 cup packed parsley leaves
  • 1/2 cup packed cilantro leaves
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp fine salt divided
  • 2 tbsp chickpea flour
  • 1/2 tsp baking powder
  • 6 cups neutral oil for frying
  • 1/3 cup tahini
  • 2 tbsp lemon juice
  • 3 tbsp cold water plus 1 tbsp if needed
  • 4 medium pita breads
  • 1 medium tomato finely diced and drained
  • 1/2 English cucumber finely diced

Method
 

  1. Cover dried chickpeas with the soaking water and refrigerate for 12 to 18 hours. Drain thoroughly and spread on a clean towel to dry; do not cook them before mixing.
  2. Pulse chickpeas, onion, garlic, parsley, cilantro, cumin, coriander and 3/4 teaspoon salt in a food processor until finely chopped and cohesive when squeezed, scraping down several times without turning into a smooth paste.
  3. Mix in chickpea flour and baking powder. Refrigerate for 30 minutes, then shape into 16 equal balls, about 1 1/2 inches across, pressing firmly.
  4. Heat frying oil to 350°F in a heavy deep pot that is no more than half full. Fry four falafel at a time for 4 to 5 minutes, turning gently, until deeply golden and cooked through; split one to check that the center is hot and tender rather than raw and pasty.
  5. Keep cooked falafel on a rack in a 200°F oven while finishing four total batches. Stir tahini, lemon juice, 3 tablespoons cold water and remaining salt until smooth, adding the extra tablespoon water only if needed for a drizzling consistency.
  6. Wrap pitas in foil and warm in the oven for 5 minutes. Cut each across the middle to make eight half-pockets and open carefully.
  7. Put two hot falafel balls in each half-pocket with tomato, cucumber and tahini sauce. Serve two filled half-pitas per person immediately.